"Worry is the vampire that drains life of its force. Worry stagnates the mind, creates an imbalance in the immune system; weakens the throat, your power, and authority center; impairs the ability to see beyond the thing being worried about. We worry about things we cannot control. We worry about the past and future. We worry about those things we cannot do or have not done and how they will affect what we are doing right now. We worry about what we do not have, cannot get and things we have lost. Worry creates confusion, disorder, and helplessness. Then we worry because we cannot figure things out. We must eliminate the tendency to worry without worrying if it will work out. Take the situation creating the worry, briefly and concisely write it down. Place the paper on which you have written in a window, facing the sun. Make a commitment to yourself to let it go and move on. Everyone knows that when sunlight hits a vampire, it shrivels up and then it is gone."-Iyanla Vanzant
